College Students

Therapy for College Students.

At Mental Wellness Montclair, we understand how challenging college can be. From managing academic pressure to adjusting to a new environment, college students often face unique mental health challenges. To make accessing support easier, we proudly accept Aetna student insurance, allowing you to focus on your well-being without worrying about financial barriers.

If you’re struggling with stress, anxiety, depression, or simply navigating the complexities of college life, Mental Wellness Montclair is here to support you with therapy services tailored to your needs.

Common Issues We Treat

At Mental Wellness Montclair, we understand that college students face a variety of mental health challenges. We provide specialized therapy to address concerns such as:

  • Academic stress

  • Social anxiety and relationship difficulties

  • Difficulty adjusting to college life

  • Depression and feelings of isolation

  • Low self-esteem and feelings of self-worth

  • Identity development

  • Time management and procrastination issues

Whatever your reason for seeking therapy, Mental Wellness Montclair is here to help you navigate these challenges, so you can find balance and thrive in your college experience.

Questions About College Therapy

  • Do you accept Aetna student insurance?

    Yes, Mental Wellness Montclair accepts Aetna student insurance. We aim to make therapy accessible and affordable for college students. If you have any questions about your coverage or need assistance with the insurance process, we’re here to guide you through it.

  • How do I know if therapy is right for me?

    Therapy can be helpful for anyone facing life changes or challenges, no matter how big or small. If you’re struggling with stress, relationships, academic pressure, or mental health concerns, therapy can provide valuable support. Mental Wellness Montclair offers a safe, confidential space to work through your concerns and develop healthy coping strategies

  • Can therapy help with my academic performance?

    Yes! Therapy can improve focus, reduce stress, and teach valuable time management skills. Many students find that working with a therapist at Mental Wellness Montclair helps them build resilience, manage academic pressure, and enhance their overall performance in school.

How Therapy Can Help College Students

Therapy at Mental Wellness Montclair provides a supportive and confidential environment where you can talk openly about your concerns, gain new perspectives, and develop strategies to cope with stress and emotional challenges. Therapy can:

  • Help you manage stress and anxiety

  • Build self-confidence and improve self-esteem

  • Strengthen interpersonal relationships

  • Improve academic focus, motivation, and time management

  • Provide tools for emotional regulation and coping with life transitions

We tailor therapy sessions to your specific needs and goals, whether you're looking for short-term support or ongoing care. Our therapists specialize in working with college students and understand the pressures and stresses of this life stage.

What to expect in therapy.

We start with an initial session to get to know you, understand the challenges you’re facing, and set goals for therapy. Our approach is collaborative, and we focus on creating a personalized plan that fits your unique needs.

We use a range of therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to help address issues like anxiety, depression, and stress. We’ll work with you to determine which approach will be the most helpful in achieving your goals.

Get Started Today

If you’re ready to take control of your mental health and get the support you need, contact Mental Wellness Montclair today. We’re committed to helping college students thrive, and with Aetna student insurance, therapy is more accessible than ever. Let us help you take the next step toward personal and academic success.